剧烈运动后 肌肉酸痛怎么办?

(图:Pexels)

热爱运动的人,总会为自己设下目标,希望能够超越极限,达到另一个境界。剧烈运动后,经常会有肌肉酸痛的情况。运动员是如此,更何况不常运动的人,随便一动,全身痛。

其实,运动过后,肌肉或多或少会产生细微的创伤,产生激痛点。延迟性肌肉酸痛,一般在运动后12小时开始有感觉,通常一两天后,状况就会慢慢改善。但是,当肌肉因为运动而产生酸痛感的时候,其实也影响我们的日常生活。

如何纾解酸痛?泡棉滚筒、软式棒球、花生球等,样样出招,但未必样样有效。偶尔甚至“放弃”,直接贴膏药布舒缓酸痛。

其实近期很流行一件商品——按摩枪,据说能够帮助放松筋膜、肌肉,缓解疲劳、酸痛。

(图:Hydragun)

到底多有效?就来试用了本地品牌Hydragun的按摩枪

按摩枪利用高频率的震动(Hydragun最高每分钟震动约3200下),让力量进入肌肉深层位置,消除肌肉僵硬、疼痛和功能障碍,以达到放松肌肉的效果。

而一把Hydragun按摩枪,有供6个可替换的按摩头,可针对不同酸疼部位更换适用的按摩头,例如标准弹力球形头,适用于按摩手臂、腰背、臀部、大腿小腿等大肌肉群;叉形头,适用于脊椎、颈部周围肌肉等等。

因为是针对性的高频率震动按摩,短短几分钟就能达到效果。

无需太用力把按摩头往身上部位压,这可能会造成肌肉挫伤;轻轻将按摩头放在指定部位上,启动按摩枪并调整震动速度,再缓缓地顺着肌束分布移开,其实短短1分钟内,就会感受到肌肉不再紧绷,相当舒服。

Hydragun按摩枪低噪音,确实是一大亮点。就算深夜在家,或在看电视节目的时候,拿起按摩枪做局部按摩,也能静静地让身体放松一下。

Hydragun主要还是为运动员、高运动量、时常重训的人们量身打造,能快速解决肌肉酸痛问题,并让身体回到最佳状态,迎接下一个挑战。

Hydragun售价$399,可通过www.hydragun.sg购买。

(图:Hydragun)

送你Hydragun折扣代码

我们将送出好康,共10名读者将有机会赢取$50的Hydragun折扣代码

只需回答以下简单问题,并将答案和个人资料(姓名-按照身份证所登记、联络号码、电邮地址)寄到 mail@mediacorp.com.sg首10名读者就有机会赢取!请在电邮的标题栏中注明“8视界娱乐生活志:Hydragun”。

问:我想拥有Hydragun按摩枪,因为____________。

截止日期:9月25日,1800hrs

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  • Participants may send only one email per contest. Multiple entries will not be accepted.  
  • Participants who have entered more than one contest in this issue are entitled to win only one contest.
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相关标签
  • Hydragun
  • sports
  • 按摩枪
  • 肌肉酸痛
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